My scheduled didn't change much this week because it has been working so well. Unfortunately, I had to be a responsible parent Thursday and Friday. That, on top of being lazy, meant that my workouts at the gym got pushed back. I knew that I didn't have that many miles to do on both the bike and the elliptical, so I knew that I could push it back.
I really do not like taking two rest days in a row. It fuels the laziness and I end up making more excuses than normal to skip workouts.
Thankfully I did break that rest streak with a run on Saturday morning. It was a little difficult to get out of bed. The result of staying up later than planned and not having someone to meet for the run. That extra accountability of meeting with someone to run is such a huge motivation..
I did end up getting up and going for my run and afterwards I felt like I could keep going. Perfect motivation to get back into the routine at the gym. The endorphins helped too..
Week of8/12/13 to 8/17/13
I really do not like taking two rest days in a row. It fuels the laziness and I end up making more excuses than normal to skip workouts.
Thankfully I did break that rest streak with a run on Saturday morning. It was a little difficult to get out of bed. The result of staying up later than planned and not having someone to meet for the run. That extra accountability of meeting with someone to run is such a huge motivation..
I did end up getting up and going for my run and afterwards I felt like I could keep going. Perfect motivation to get back into the routine at the gym. The endorphins helped too..
Week of
Monday
|
Tuesday
| |||
Time or Distance
|
Workout
|
Workout
|
Time or Distance
| |
1 hour gym
|
Stationary Bike ☺
|
Stationary Bike ☺
|
1 hour gym
| |
Elliptical ☺
|
Elliptical ☺
| |||
1.37 mile
|
Walk at work ☺
|
Walk at work ☺
|
1.37 mile
| |
2.10 mile
|
Walk at work ☺
|
Walk at work ☺
|
2.10 mile
| |
30-45 min
|
Interval run ☺
| |||
Run/Walk 62.83/1250 miles
|
Run/Walk 66.30/1250 miles
| |||
Bike 97.20/1800 miles
|
Bike 105.66/1800 miles
| |||
Elliptical 30.77/600 miles
|
Elliptical 33.80/600 miles
| |||
Wednesday
|
Thursday
| |||
Time or Distance
|
Workout
|
Workout
|
Time or Distance
| |
1 hour gym
|
Stationary Bike ☺
| |||
Elliptical ☺
| ||||
1.37 mile
|
Walk at work ☺
|
Walk at work ☺
|
1.37 mile
| |
2.10 mile
|
Walk at work ☺
| |||
30-45 min
|
Interval run ☺
| |||
Run/Walk 71.94/1250 miles
|
Run/Walk 73.31/1250 miles
| |||
Bike 114.79/1800 miles
|
Bike 114.79/1800 miles
| |||
Elliptical 36.32/600 miles
|
Elliptical 36.32/600 miles
| |||
Friday
|
Saturday
| |||
Time or Distance
|
Workout
|
Workout
|
Time or Distance
| |
Long Training Run ☺
| ||||
If needed to make up mileage on bike
|
1 hour gym
| |||
or elliptical ☺
| ||||
Run/Walk 73.31/1250 miles
|
Run/Walk 79.35/1250 miles
| |||
Bike 114.79/1800 miles
|
Bike 123.15/1800 miles
| |||
Elliptical 36.32/600 miles
|
Elliptical 38.75/600 miles
| |||
Next week is going to be a little weird and I am not going to be too strict with myself about this schedule. Isabel starts kindergarten tomorrow, so there are going to be a couple days where I have to take her to school since Patrick opens. This will push my normal work schedule from 730-430 to 830-530. I'm most likely going to want to come straight home after work, but I am going to hopefully work it into the schedule so that I can get some time each day (even if it's only a half hour).
The important thing about the schedule is being flexible and just getting in the miles each week. As long as I can get in the minimum I need for each day then I'll be happy.
As of now, this is what I have scheduled.
Week of 8/19/13 to 8/24/13
Monday
|
Tuesday
| |||
Time or Distance
|
Workout
|
Workout
|
Time or Distance
| |
1 hour gym
|
Stationary Bike
|
Stationary Bike
|
1 hour gym
| |
Elliptical
|
Elliptical
| |||
? min
|
Walk
|
Walk at work
|
1.37 mile
| |
30-45 min
|
Interval run
|
Walk at work
|
2.10 mile
| |
Arm Workout
| ||||
Run/Walk /1250 miles
|
Run/Walk /1250 miles
| |||
Bike /1800 miles
|
Bike /1800 miles
| |||
Elliptical /600 miles
|
Elliptical /600 miles
| |||
Wednesday
|
Thursday
| |||
Time or Distance
|
Workout
|
Workout
|
Time or Distance
| |
1 hour gym
|
Stationary Bike
|
Stationary Bike
|
1 hour gym
| |
Elliptical
|
Elliptical
| |||
1.37 mile
|
Walk at work
|
Walk at work
|
1.37 mile
| |
2.10 mile
|
Walk at work
|
Walk at work
|
2.10 mile
| |
30-45 min
|
Interval run
|
Arm Workout
| ||
Leg Workout
| ||||
Run/Walk /1250 miles
|
Run/Walk /1250 miles
| |||
Bike /1800 miles
|
Bike /1800 miles
| |||
Elliptical /600 miles
|
Elliptical /600 miles
| |||
Friday
|
Saturday
| |||
Time or Distance
|
Workout
|
Workout
|
Time or Distance
| |
1 hour gym
|
If needed to make up mileage on bike
|
Long Training Run
|
4 miles
| |
or elliptical
| ||||
1.37 mile
|
Walk at work
| |||
2.10 mile
|
Walk at work
| |||
Leg Workout
| ||||
Run/Walk /1250 miles
|
Run/Walk /1250 miles
| |||
Bike /1800 miles
|
Bike /1800 miles
| |||
Elliptical /600 miles
|
Elliptical /600 miles
| |||
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