Showing posts with label Challenges. Show all posts
Showing posts with label Challenges. Show all posts

Tuesday, September 24, 2013

Increasing Intervals

I have no scientific rhyme or reason for running the intervals I run. I know that Jeff Galloway has a chart to figure out the best intervals to use, however I have been to comfortable, stubborn and lazy to get my book and look it up.

I probably should...

Anyways, I decide to increase my intervals when I feel like I'm getting too comfortable, or when I feel ready for a challenge/extra push.

I've run 30:1, 45:1, 1:1 and currently 115:1. I do hope to eventually get to running for a few minutes and walking one or less, but I have to work my way up to it.

As I left work today I checked my interval timer. It was still on the 30:1 intervals from the race on Saturday and I made a comment to Lorien that I would run the 30:1 intervals tonight for 30-40 minutes. But as I started driving home I thought about pushing myself and increasing my intervals. 

Instead of adding more time to the running intervals though I decided to take away time from the walking interval. I ran 1:15 and walked :45. It worked well and the first two miles were under 12 minute miles. 

The third mile I told myself to slow down. Way down. And I did. To a 13:46 minute mile. It was more of a cool down than anything because I feel like I went out to fast (like I tend to do). 

I need to stop going for speed and remember that, for now a least, I'm working on building up distance again. 

I'm definitely not a speed runner and probably never will be, but it's something to think about working on. I would like to continue improving and continue to push myself to that next level. At the same time I want to stop taking on too much at once.

For now I will continue to bump up the intervals until I get comfortable. It's been nice feeling proud of myself after a run, no matter the distance.


Saturday, September 7, 2013

Running Recap

I am in love...

My new GPS watch is AMAZING! I was pretty disappointed when my watch died and decided pretty quickly on a new one. These decisions normally take me weeks, if not months, so to be so happy with a decision that took me only a couple hours is pretty awesome.


I've used it for every walk and run since getting it on Friday and it is so cool.

I really like that something so small has 1. Already paid for itself and 2. Pushes me to go out even when I don't want to.

The weather has pretty much sucked all week long. I usually get to work around 7am on the mornings when I do not take Isabel to school and it's already 75 or higher. There have been multiple days this week where the weather has gone over 100 degrees.

Fall... Where are you?

I really am trying to not let the weather be a factor into whether or not I get my run in for the day. I know my limits (or at least I think I do, whether I listen is another factor completely).

Tuesday was my first run for the week and I told myself to go slower than normal because of the heat and the course. I ended up faster than any run I've recently run.

Distance: 2.14mi
Time: 25:05
Avg Pace: 11:42
Elevation Gain: 369ft
Mile 1- 11:45
Mile 2- 11:22
Mile 0.14- 1:56
Temperature: 81*, 66% humidity

I didn't feel like I was going that fast while I was running, but I could feel it when I finished. The first mile was a lot faster than I had planned and since it was mostly uphill I pushed myself the second mile in order to be faster than the first.

I ran again on Thursday. It was another hot day so I decided to wait until after dinner to let it cool down a little. Not the smartest decision I've ever made. In fact, I think running after dinner was worse than the heat. But I made it and I was definitely riding the endorphin high afterwards.

Distance: 2.63mi
Time: 32:27
Avg Pace: 12:19
Elevation Gain: 369ft
Mile 1- 12:27
Mile 2- 12:05
Mile 0.63- 7:54
Temperature: 82*, 55% humidity

Saturday's run was a scheduled 4 mile run and I was really looking forward to it. Since Patrick had to work I ran around my parents neighborhood while they watched Isabel. Their neighborhood = hills. Rachel decided to pass up running with me this weekend because of the hills and Lorien was going to go be fitted for proper shoes today since she has been having shin problems.

I stuck with my 1:1 intervals and although it was tough getting through the first two miles since it was mostly uphill I made it through and getting to the top was amazing. I felt so good that the last two miles flew by. That could also be because it was mostly downhill...

I'm thinking of increasing my intervals to 1:15:1 next week, so we'll see how that works out. I am really into watching myself improve and I am happy that I am pushing myself to go farther and faster and longer rather than just stick to what I'm comfortable doing.

Distance: 4.22mi
Time: 53.31
Avg Pace: 12:41
Elevation Gain: 366ft
Mile 1- 13:14
Mile 2- 13:09
Mile 3- 12:17
Mile 4- 11:56
Mile 0.22- 2:53
Temperature: 68*, 94% humidity

Pictures while on my run 9/7

 

 
 

Thursday, September 5, 2013

Thursday Thoughts

Thankful Thursday:

Five things I am thankful for about myself

1. I am thankful that I am trying to become a more organized person. I am at the point in my life where I want everything to have a place and for everything to be picked up and put away by the end of the day. It may not always happen and I may not always enforce it, but it's what I mentally want to have happen and I think I am attempting to take the steps necessary to make it happen (getting rid of things I do not want/need/use as well as making a chore chart so that Patrick and I feel equal and both participate).

2. I am thankful that I am physically active. I may not always do the workouts I have scheduled or even get in as many as I would like, but I am active and I always feel good and enjoy the endorphins after a good workout. Even simply getting through 5 days of the squats challenge has shown me that I'm stronger than I give myself credit for and I am really enjoying the sore thighs and rear end already.

3. I am thankful that I am willing to put my training on the back burner for others. Sometimes I am able to get in my alone training just for me and I am so grateful for those runs, but I am also so happy to run with other people and to spread the love I have of running to others. Sometimes it's important for me to focus on my run and the things I need to make it through, but most of the time I am so much more interested in seeing other people succeed and reach their goals.

4. I am thankful that I am still excited about our finances and that things are going fairly well. We have been able to make it each week with a little left over. Not much, but enough to feel like there is a bit of a safety net. This paycheck and last paycheck we were even able to transfer extra over to our house savings. We're making progress and that's the important part. I'm also really excited because we are making progress in paying off the rest of Patrick's debt and should be done paying it off by this time next year (if not sooner!)

5. I am thankful that I am feeling sore from the squat challenge. It seems silly because today is only day 5 and I will only be doing 40 squats today, but for some reason it feels different this time around. I think it's because I am taking my time each squat and getting down lower as well as focusing on the movement instead of just getting it done to say it's done. I like feeling sore when I feel like I've earned it.

Five things I am thankful for in life

1. I am thankful that I have had a job with the same company for 3 years. My official anniversary date is September 20th, but I should be receiving my bonus check anytime between now and that date. My goal about a year ago (when things weren't going so well at the office due to people who have bad attitudes and negative personalities) my goal was to make it to the three year mark in order to receive my bonus and because I think that's a good amount of time to be with a company before starting to look for a new job. Well, I've made it. I'll be receiving my bonus. I was recently promoted. And that negative person is no longer working here. Although it would be helpful to make more money, Patrick and I aren't that bad off and if needed I could try to find something so that I can work from home to make a few extra dollars a month to help. I think that it would be worth it right now to stay where I'm at because what I've seen in the want ad's are not offering close to what I make now.

2. I am still thankful for my wonderful parents. I do not know what we would do without them and we are so incredibly lucky. My mom picks up Isabel every day from school unless Patrick is off of work and it is so comforting to know that she's with someone we know, love and trust. She then has to go back to the same school to pick up my niece and her two friends, take her friends to the Boys and Girls Club. It's a lot of driving and a lot of stress, especially when the girls don't get along (which is more often than not). I feel as though my parents did a pretty good job raising my sister and I. We've never had trouble with the law, we've never done drugs, we made mistakes but learned and grew from them, we both have decent jobs and we are both married to pretty awesome men. My parents raised us into good people and I know that their influence on Isabel will help her become a good person as well.

3. I am thankful that I have my new GPS watch. It is amazing and I love uploading my workouts onto my computer. I didn't know that my other GPS watch could do the same and I was able to get it to work for a short amount of time to download those past workouts. I don't want to take this watch off because it doubles as a regular watch. I use it for every walk and/or run so that I can keep track of my progress. I love when something so simple can push you to workout longer and harder. I want to keep seeing the miles increase and the speed increase and every thing else that it offers to track is just icing on top of a pretty sweet cake.

4. I am thankful that we are going to be having a garage sale sometime soon (not quite sure when). We have already started going through our apartment to get rid of the things that we no longer want/need/use and I just downloaded a declutter calander (password: iamorganized) to make sure we get through the entire apartment and really end up getting rid of the unnecessary items as well as clean/organize what we keep. I am excited for this project and even more excited for the money we may make to put towards debt and savings. Most likely (depending on how much we make) we will put a third towards our past (debt), a third towards our future (savings) and a third towards the present (a night out).

5. This week I am most thankful for my husband. On Sunday we had quite a scare and I would really like to never experience anything like it again. Patrick has had a neck problem for as long as I have known him and it has gone on before that. He recently started seeing a doctor for the problem because it finally became unmanageable. On Sunday the pain was more than he could bare, so he decided to take two muscle relaxers. Unfortunately he had also been out in the heat, he didn't have enough to eat and he had a beer. The mixture of everything caused him to almost pass out, become extremely jittery, slur his words and have a difficult time focusing and responding, and all around scare the living day lights out of me. I was not aware of all of the factors when the symptoms first came on and I would have sworn I thought he was having a stroke. An ambulance ride, 5 hours in the ER and an IV of fluids later and he became the man I know. They did do a scan of his head to make sure it was not a stroke (which scared me even more when they thought it could be a reason to the behavior), but thankfully that came back clear. I love this man so much, and the thought of losing him was almost more than I could bare. Thankfully he is alright though and we did have an appointment with his doctor to go over the MRI results. As of right now he needs to focus on taking his anti-inflammatory twice a day, icing his neck every day and using heat every night. He will be starting physical therapy soon. If that doesn't help then most likely he will see a surgeon. Fingers crossed that the physical therapy helps and that he follows through doing what he needs to do.

Throwback Thursday:
I think it's going to take me a little while to get used to posting pictures of myself from the past. I feel a little weird doing it, but there are not a lot of pictures of myself from the past five years and that's kind of something I regret. So I'm going to put them out there from all phases of the past few years. From my highest weight when I was nine months pregnant and the yo yo weights from then to now. I don't know how many pictures I actually have, but I think it will be good to come to terms with my past in order to accept who I am now.

It's been one hell of a journey and I am ready to see myself, maybe the way others saw me. Again, I don't know how many pictures there are of me since I'm usually the one behind the camera. I'm going to do my best to pick pictures that show my body since this is a weight loss/fitness blog (or at least it's supposed to be).

My photo CDs are in no particular order (an ongoing organizing task I have yet to find time or money to do). Since they are not in any order, the photo's I post weekly will also not be in any particular order. I will do my best to include a year, but most pictures will be from March 2008-present as that is when I started saving my pictures onto discs.

 February 2009- Isabel's one year pictures

I had a friend of mine take pictures a few weeks before Isabel's first birthday so that I would have some new pictures of her to put up for the family to see. I know that at that time I was concerned that I hadn't lost all of the baby weight and that I would be doomed to carry it around with me forever.

I did eventually lose what I had gained and then some. And then it quickly came back on.

But looking at these pictures now, four and a half years later I don't see my weight. I'm not looking at my body. I'm looking at my smile and how in love I am with a little girl that makes any room she walks into brighter. She has been such a bundle of joy since the day she was born and I cannot believe how she has changed since the day she was born and how she has changed my life.






Wednesday, September 4, 2013

September 1, 2013

*This post was supposed to be published on September 1st, however I spent the evening in the hospital with my husband and found blogging to be the last thing on my mind. So, it's a little late, but I think it still applies.

Another month has begun and that of course means a time to start over (if needed) and make goals for the month. I posted one of my September goals yesterday, but there is a lot more that I would like to accomplish this month.

Although running and fitness are my top priority right now I know that I can't just make changes in that area of my life and expect to see changes. I have spent too much of the last month working out and then erasing any progress by eating whatever I want. I'm not really in a place right now where I want to track calories or points, so I am going to be trying Intuitive Eating.
I feel like this is something manageable that, if I work at it, I can handle doing for the rest of my life. I think the reason that this type of life style will work for me is because of the amount of running I'm going to be doing. I get confused easily with the calories in/calories out and I think that if I just focus on if I'm hungry or not, what I'm eating, and stopping when I'm satisfied that I could still see a change without stressing or obsessing over calories.

We'll see how it works and if I find that it's not then I can make adjustments along the way.



I find that as I add in strength training I am finding less negativity when it comes to my body. Yes, there are still the comments I make about myself that are not kind and I am still working on that, but for the most part I have seen a change and I am really happy with the progress I've made. All from putting the scale away and working out.


This month my goal for working out is to run at least 3 days a week, go to the gym at least 2 days a week and strength train at least 3 days a week. Any day. No strict workout schedule. No strict amount of time. Just get some strength training and running in. It feels good to be flexible.

Monday, September 2, 2013

Ch-Ch-Ch-Changes

I've been waiting and waiting for the registration to open for the Mammoth Mountain Half. I finally received notice of when the race will be, which helped because now I can plan my trip. Not two weeks later I received the date registration opens. 9/9/13.

But then I started thinking about The Challenge. I found out about The Challenge for the first time last year at the LA Marathon expo. It was the first year and I was very interested in it. Unfortunately, the race in San Diego was the same month as the LA Marathon. I forgot about taking the challenge in 2013 and for 2014 and just focused on signing up for the Mammoth half in 2014.

I didn't even think about it. I just decided that I would be running the LA Marathon again in March and then running the Mammoth half for my June race. No question. I went with what I knew.

But then I started thinking about it a little more.

And I talked to Lorien and Patrick about it.

And I thought some more.

It didn't take long to decided that I will be taking The Challenge in 2014. I decided on this because it is new and it is exciting and there is an extra medal that I will receive for completing it when I cross the finish line in June in Mammoth.

I made this decision on Friday and immediately purchased the package for both races. And then I had a slight panic filled, anxiety driven few minutes where I called Patrick to calm me down. I needed him to tell me that I made the right decision.

He did what he does best and listened to me while I had my irrational breakdown and came to my own conclusions on how I felt about it.

I pretty much feel guilty because Rachel might be running the marathon in March. She hadn't decided one way or the other, but we had a training plan and if I did The Challenge then she may have to do the marathon by herself. I told her I would still train with her for the marathon, so we'll see what she decides to do.

I am starting to get out of the nervous phase and head into the excited phase. I mean, I don't just get bling bling for these two races, I'll be getting some bling bling bling!

Saturday, August 31, 2013

September Challenge

Since I am no longer concerning myself with the miles for now I have decided to try to accomplish some of my challenges that I set up for myself. I would really like to start crossing some of them off of the list and think that September is the perfect time to start this up again.

I do plan on trying to reach the 1250 run/walk miles next year since I have so many races lined up and I will be training for the Dopey Challenge, so it should be the best year to attempt this goal. The bike and the elliptical mile goals are both goals that can be put off and saved for another time when I am able to put more focus on them.

I do plan on sticking to my original order and performing them monthly if possible. I am hoping to come back to this list in a year and have them all crossed off, which may mean doing more than one challenge a month:
Squats
Donkeys
Crunches
Shoulder Press
Jumping Jacks
Side Crunches
Butt Burner
Roll Ups
Jump Rope
Tricep Dips
Sit Ups
Push Ups

I am really enjoying the workout routine that I created last week. So far doing it three days a week seems to be effective and maybe once my body gets used to it I can bump it up to 4-5 days a week. I am definitely still feeling sore from it and I love that feeling.

In order to not get too bored with a routine (which I know is possible after doing 30 Day Shred and doing the same workout every day for 10 days before switching it up) I plan on switching up my workouts weekly, keeping about four routines so I will go through each one once a month.

I found the following on pinterest and I think it might be incorporated as one of the more intense weeks of each month (meaning a low distance running week) since I will be strength training every weekday.





Monday, August 26, 2013

Running Log

I know a lot of runners keep track of their scheduled runs. They track the date, time, distance, course, thoughts, feelings, etc. I wish I could have started out being that detail oriented.

My running log is simply the date, daily miles, monthly miles and total miles. Just a bunch of numbers thrown onto a page. Completely OCD.


I started tracking on January 1, 2012. My goal was to run and/or walk 1250 miles in one year. I fell short by 356.87 miles, ending the year with 893.13. The last three months of the year were pathetic and I could have reached my goal if I had just done something those months. I found the papers from that journal a couple days ago and decided to compile all of my miles into one book.

I really think that it's important for me to be proud of the things I have accomplished. I may not have reached my goal last year, and I know I'm not going to reach my goal this year (thanks to being on bed rest for two whole months). I am currently at 501.36 miles for this year and would need another 748.64 to reach my goal, meaning I would need to walk and/or run no less than 187.16 miles every month until the end of the year.

I'm not holding my breath for that.

But, just because I didn't reach those goals does not mean that those miles were not done. I have purposefully walked and/or run a total of 1394.49 miles from January 1, 2012 until today. That's not something small. That is huge!

All of those miles have now been added up into one nice little place so that I can see it daily when I add in new miles.

I think my new goal is to eventually see myself hit the 5,000 mile mark. It should probably take me a total of 5 years if I continue to run. And of course, next year will be my year to hit 1250 miles in one year. I can feel it!

Friday, August 16, 2013

When It's Not For Me

I have been running for almost three and a half years. Since the beginning of my running "career" I have more often than not been running for someone else. Obviously I'm the one doing the running, but it's been in support of someone else.

My first 5K was with my sister. My first 10K/Mud Run was with my sister. My first half marathon was with my sister. My first marathon was with my sister.

In fact, the reason I started running again was for my sister.

Since I decided to run with her I knew that my pace would be her pace, my finishing time would be the same as her finishing time, my training schedule would fit around her schedule. I was pushing my body to new limits, but I was never really pushing myself to be better, faster or stronger. I never had to because I was comfortable just running with her at her pace.

The Turkey Trot two years ago was my first opportunity to run any sort of race alone. It was a much different experience. Not better or worse, just different. It was weird going alone and knowing that there was no one there to talk to beforehand or celebrate with afterwards. It was just me. And me in social situations = awkward.

I don't believe I spoke more than two words to anyone while I was there. In fact I believe my total word count for the day was two word... "Thank you" to the volunteer who handed me my medal at the end.

I was a little more vocal at my first solo half marathon, the Arroyo Creek half a year ago. Most likely it was because our running group was there and although I ran it alone, I was more comfortable knowing that there were people there that I knew and that were going to be there for me at the finish line. There was one other runner that I spoke to that I didn't know. We pushed each other the last 2 miles or so. It felt great to know that I was helping someone dig deeper since they were doing the same for me.

It felt very different training for these races because I was doing it alone. I was pushing myself to limits I didn't know I had. I was uncomfortable most of the time because I was reaching new top speeds and usually training alone. I had to find something inside of myself that I wasn't aware existed. It felt very different, but the pride I felt when finishing alone was a very different feeling then when I finished races with Rachel. I got to celebrate my finish, not our finish.

To be honest, for a while I was a very selfish runner. It had been mentioned in our training group that there were openings for pace group leaders. At the time it sparked my interest, but not enough. I wanted to be able to go for my long run and focus on myself and not the other members in the pace group. Of course we did talk and we were looking out for one another, but I was able to be focused more on myself than anyone else, and I liked it that way.

And I'm looking forward to doing it a lot more next year. Since I am planning on running a race every month (half marathon distance or further) I will be doing a lot of running alone. That works for me because then I can train at my pace and focus on me.

I wouldn't trade those runs with my sister for anything because our relationship grew stronger and we became closer as siblings and as friends, but it's difficult to want to push yourself and not be able to.

And yet, that's what I'm doing right now. I know it probably doesn't make any sense to want one thing but to do another, and yet that is exactly what I am doing.

I am currently working with my niece to help train her for the Simi Valley 5K in September. This will be her second 5K, but it's been a while since her first and her body needs to get used to running again. Since she is 9 years old and hasn't done much running recently we are starting out at 30:1 intervals and taking it slow. It feels weird to go out there to run and not push myself, but at the same time the pride I have in her for getting out there and doing it takes over and I know that it is so worth it.

I'm not sure if this post even makes any sense, but basically what I'm saying is that sometimes it feels really good to be a selfish runner and go out there for a run that is solely for you. Other times, it is so worth it to pull yourself back and be there for someone else.

I knew back then that I didn't want to be a pace group leader because my heart wasn't in the right place to help someone else. I had already done that for my sister for so long that I honestly just wanted to see what I could do. I've reached so many of my own running goals since then that at this point I am ready to help others. I'm not the most knowledgeable, I'm not the fastest and I'm definitely not the best, but I am willing and I am happy to do so.

And of course, knowing that there are races that will be just for me helps too.

Monday, August 12, 2013

Bucket List Update

I have added a couple items to the end of the list and have italicized the ones I am working on.

1. Complete a 5K
2. Complete a 10K
3. Complete a half marathon
4. Complete a marathon
5. Complete a tri-athalon
6. Complete the Dopey Challenge
7. Donate hair to Lock's of Love
8. Write a book
9. Learn to drive a stick shift
10. Go wine tasting
11. Ride a zip line
12. Ride in a hot air balloon
13. Learn to water ski
14. Horseback ride on the beach
15. Ride a mechanical bull
16. Learn to ski
17. Jump off a cliff into deep water
18. Swim with sharks
19. Swim with dolphins
20. Swim with sea turtles
21. Milk a cow
22. Ride a camel
23. Ride an elephant
24. Watch an animal being born
25. See killer whales in the wild
26. Visit the Grand Canyon
27. Visit the Galapagos Islands
28. See the Northern Lights
29. Visit the Amazon Rain forest
30. Visit Yosemite
31. Visit Yellowstone
32. Witness a meteor shower
33. Visit Mount Rushmore
34. Watch a sumo wrestling match
35. Go to Disney world
36. Take a pottery class
37. Fly a kite
38. Make a quilt
39. Complete a cross stitch
40. Get out of credit card debt
41. Earn a black belt in martial arts
42. Be on the kiss cam at an Angel's game
43. Fly in a helicopter
44. Watch it snow
45. See the Rose Parade floats
46. Get a tattoo
47. Learn how to make sushi
48. Travel solo
49. Learn a new language
50. Write in a journal every day for a year
51. Read for 20 minutes every day for a year
52. Adopt a pet from a shelter
53. Go on a safari
54. Have my photography showcased
55. Climb up the Statue of Liberty
56. Go to the National Cherry Blossom Festival
57. Bike across the Golden Gate Bridge
58. Hit a bucket of balls
59. Volunteer at an animal shelter
60. Start a blog
61. Take one picture a day for a year
62. Go to a World Series game
63. Try escargot
64. Go to Time's Square for New Year's
65. See a psychic
66. Mud Wrestle
67. Jump into a pool fully clothed
68. Go to Ireland
69. Go to Australia
70. Go to Japan
71. Go to Africa
72. Go to Italy
73. Bowl a perfect game
74. Win big in Vegas
75. Take a cake decorating class
76. Organize photos into albums
77. Make one recipe a week for a year
78. Go apple picking
79. Buy a piece of Tiffany's jewelry
80. Go to a movie by myself
81. Go to dinner by myself
82. Complete a coloring book
83. Climb Mount Everest
84. Host Thanksgiving dinner
85. Visit Ground Zero
86. Go dirt bike riding
87. Learn to play an instrument
88. Join a softball league
89. Go kayaking
90. Learn to surf
91. Sing karaoke
92. Take a pole dancing class
93. Go scuba diving
94. Break a Guinness World Record
95. See the Leaning Tower of Pisa
96. See the Eiffel Tower
97. Play in a poker tournament
98. Volunteer for Habitat for Humanity
99. Build a birdhouse
100. Watch a chrysalis turn into a butterfly
101. Learn how to change a flat tire
102. Hike down the Grand Canyon
103. Go white water rafting
104. Learn how to meditate
105. Take a yoga class
106. Read every book by Jodi Picoult
107. See "The Star" by Edgar Degas at Musee d'Orsay, Paris
108. Open a martini bar
109. Drive a boat
110. Visit the Pearl Harbor museum
111. Go para sailing
112. Go snorkeling
113. Go rock climbing
114. Pay off someones layaway
115. Run and/or walk 1250 miles in a year
116. Complete 30 Day Shred
117. Ride a mountain bike down Mammoth Mountain
118. Marry my best friend
119. Have over 50 followers on my blog
120. Complete a marathon in under 6 hours
121. Ride Lex Luthor's Drop of Doom
122. See the Grunion Run
123. Crochet scarfs and sell them
124. Ask for a raise and prove that I deserve it
125. Cross stitch my photography using PC Stitch
126. Buy a house
127. Own a corgi
128. See Ingrid Michaelson in concert
129. See Snow Patrol in concert
130. Visit all 50 states: Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming
131. Run a mile straight
132. Complete Jillian Michaels Ripped in 30
133. Complete Jillian Michaels Body Revolution
134. Be a spectator at a marathon (with a sign and preferably at mile 16)
135. Eat a bug
136. Finish 12 or more half or full marathons in a year
137. Complete the Coast to Coast Challenge (Dopey and Dumbo)
138. Volunteer at nearby races
139. Run consistent sub 9 minute miles
140. Run a 5K straight through
141. Run a marathon in another state
142. Run at least 1 mile (intervals) every day for a year
143. Complete a 50K
144. Bike 1800 miles in a year
145. Elliptical 600 miles in a year
146. Be on Wheel of Fortune
147. See a taping of the Ellen DeGeneres Show
148. See a taping of The Price is Right
149. Reach a net worth of $500,000 or more
150. Make running signs and sell them
151. Ride one of the rides on the stratosphere
152. Be in a movie
153. Run the ET Midnight half marathon
154. Run in the Boston Marathon
155. Play a round of golf (all 18 holes)
156. Make a hole in one
157. Go deep sea fishing
158. Go fire walking
159. Visit the Jelly Belly Factory in California
160. Visit the Hershey Chocolate Factory in Pennsylvania
161. Ride a cable car in San Francisco
162. Get Mike Trout's autograph
163. Fly on a private jet
164. Foster dogs or cats
165. Write a children's book
166. Go to the Olympics (as a spectator)

Sunday, August 11, 2013

Weekly Workout- Cutting Back

Last week it was brought to my attention by quite a few people that I have been trying to do too much in regards to exercise. As much as I agree with them I also have this terrifying feeling that if I cut back then I won't be doing enough..

It's a very difficult tug of war that I play on a daily basis with most of my decisions in life.

When I look at my workout written out I can see where people can think that I'm going into this like a crazy person who thinks that exercise is the end all be all. But when I am actually doing the workouts I don't feel like it's too much and I don't feel like it's taking away from other areas of my life.

As of right now, at the end of two weeks, I do not feel burnt out. I have already had the discussion with myself that if I do start to feel burnt out or that I'm not enjoying it as much as I currently am then I will mix things up for my mind and my body.

On a normal weekday I am working out for a total of about an hour and a half to two hours. That is a long time if I were to do it all at once, but I'm not. I try to go to the gym in the morning so that I am not taking that time away from my family. I am there for at least an hour. I take a 20-25 minute walk on my first morning break and another 35 minute walk on my lunch. After work I go for my run (or do a workout DVD) and that lasts no more than 45 minutes. Saturdays are my long run (which all depends on the distance) and Sundays are a rest day.

I feel as though since I break it up throughout the day it keeps me active and interested whereas working out for 2 hours straight would leave me exhausted and bored.

I think the main thing I need to focus on is doing what works best for me and my body. Right now I am more focused on fitness than I am on losing weight. I know that I am not at a healthy weight for my height and I hope that by continuing to exercise and eat well that my body will realize what it needs to do and do it. For some reason my body is holding onto this weight and I am slowly learning to let go because I really can't control it.

I know that I am liking the way my body looks more and more and that I am starting to appreciate it for the things that it has done, can do and will do.

And after speaking with my therapist about it, I have decided to keep my workouts the way I have been doing them. The fact that I'm doing all cardio to improve my endurance for long distance running means that I am not doing that much to my body. I always wear my heart rate monitor and I am aware of when I need to back off while exercising, so as long as I continue to keep my heart rate in a healthy range and not over do it then there is not need to cut back any more than I already have.

Week of 8/5/13 to 8/10/13

Monday


Tuesday

Time or Distance

Workout


Workout

Time or Distance

1 hour gym
Stationary Bike    

Stationary Bike    
1 hour gym

Elliptical    

Elliptical    

1.37 mile
Walk at work    

Walk at work    
1.37 mile
2.10 mile
Walk at work    

Walk at work    
2.10 mile
30-45 min
Interval run    

Ripped in 30
DVD






Run/Walk                            31.26/1250 miles

Run/Walk                            34.73/1250 miles


Bike                                      44.78/1800 miles

Bike                                     54.25/1800 miles


Elliptical                                14.10/600 miles

Elliptical                               16.52/600 miles









Wednesday


Thursday

Time or Distance

Workout


Workout

Time or Distance

1 hour gym
Stationary Bike    

Stationary Bike    
1 hour gym

Elliptical    

Elliptical    

1.37 mile
Walk at work    

Walk at work    
1.37 mile
2.10 mile
Walk at work    

Walk at work         
2.10 mile
30-45 min
Interval run    

Ripped in 30
DVD




Interval run    


Run/Walk                            41.27/1250 miles

Run/Walk                           47.79/1250 miles


Bike                                      61.32/1800 miles

Bike                                      74.35/1800 miles


Elliptical                               20.65/600 miles

Elliptical                               23.96/600 miles









Friday


Saturday

Time or Distance

Workout


Workout

Time or Distance

1 hour gym
If needed to make up mileage on bike

Long Training Run    
4 miles

or elliptical

Gym    
30 min-1 hour
1.37 mile
Walk at work    



2.10 mile
Walk at work    

 
 






Run/Walk                          34.48/1250 miles

Run/Walk                           38.61/1250 miles


Bike                                     74.35/1800 miles

Bike                                     78.51/1800 miles


Elliptical                              23.96/600 miles

Elliptical                              25.69/600 miles







I decided last week that the one thing I didn't feel guilty about taking off (since it's not one of my goals) was the Ripped in 30 workout DVD. I do know that if I want to tone my body then I will need to do some strength training, but for now I am happy with my workout schedule from last week and will keep it for next.

I will probably incorporate some quick 10 minute workouts during the week when I have some spare time (ha!) and am well aware that the 10 minute workouts will not make drastic changes, but I think that doing some squats and push ups and other exercises that I have found to be beneficial for change from Ripped in 30 and 30 Day Shred will do more good than harm.

Week of 8/12/13 to 8/17/13

Monday


Tuesday

Time or Distance

Workout


Workout

Time or Distance

1 hour gym
Stationary Bike

Stationary Bike
1 hour gym

Elliptical

Elliptical

1.37 mile
Walk at work    

Walk at work
1.37 mile
2.10 mile
Walk at work

Walk at work
2.10 mile
30-45 min
Interval run









Run/Walk                              /1250 miles

Run/Walk                               /1250 miles


Bike                                         /1800 miles

Bike                                         /1800 miles


Elliptical                                 /600 miles

Elliptical                                /600 miles








Wednesday


Thursday

Time or Distance

Workout


Workout

Time or Distance

1 hour gym
Stationary Bike

Stationary Bike
1 hour gym

Elliptical

Elliptical

1.37 mile
Walk at work

Walk at work
1.37 mile
2.10 mile
Walk at work

Walk at work
2.10 mile
30-45 min
Interval run









Run/Walk                               /1250 miles

Run/Walk                               /1250 miles


Bike                                         /1800 miles

Bike                                         /1800 miles


Elliptical                                 /600 miles

Elliptical                                 /600 miles








Friday


Saturday

Time or Distance

Workout


Workout

Time or Distance

1 hour gym
If needed to make up mileage on bike

Long Training Run
5 miles

or elliptical



? min
Walk














Run/Walk                               /1250 miles

Run/Walk                               /1250 miles


Bike                                         /1800 miles

Bike                                         /1800 miles


Elliptical                                 /600 miles

Elliptical                                 /600 miles