There are a lot of options out there, however most of them are monthly challenges. That would make things easier, as I could just look at a calendar and know how many repetitions to do. But I started the squat challenge after the month had started and I don't want to wait for a new month before I start my next challenge.
So today I looked on pinterest and got some ideas for different exercises to do. I picked 12 different exercises and used realistic repetitions for 31 days each. There are cardio challenges, arm challenges, ab challenges, leg challenges and butt challenges. This way I'm not over working the same muscles.
I still plan on incorporating daily ab, arm and leg workouts, but I do enjoy challenging myself and it feels great to not just accomplish the challenge, but to see myself get stronger and improve my stamina for each of the workouts.
I've chosen the following workouts and will perform them in the following order:
Squats
Donkeys
Crunches
Shoulder Press
Jumping Jacks
Side Crunches
Butt Burner
Roll Ups
Jump Rope
Tricep Dips
Sit Ups
Push Ups
Squats/Donkeys/Butt Burner
Day 1- 20
Day 2- 25
Day 3- 30
Day 4- 35
Day 5- 40
Day 6- 45
Day 7- 50
Day 8- 55
Day 9- 60
Day 10- Rest
Day 11- 65
Day 12- 70
Day 13- 75
Day 14- 80
Day 15- 85
Day 16- 90
Day 17- 95
Day 18- 100
Day 19- 100
Day 20- 50
Day 21- 55
Day 22- 60
Day 23- 100
Day 24- 65
Day 25- 70
Day 26- 100
Day 27- Rest
Day 28- 80
Day 29- 85
Day 30- 90
Day 31- 100
Jumping Jacks/Jump Rope
Day 1- 50
Day 2- 55
Day 3- 60
Day 4- 65
Day 5- 70
Day 6- 75
Day 7- 80
Day 8- 85
Day 9- 90
Day 10- 100
Day 11- 105
Day 12- 110
Day 13- Rest
Day 14- 130
Day 15- 135
Day 16- 140
Day 17- 145
Day 18- 150
Day 19- 155
Day 20- 160
Day 21- 175
Day 22- 180
Day 23- 185
Day 24- 190
Day 25- Rest
Day 26- 220
Day 27- 225
Day 28- 230
Day 29- 235
Day 30- 240
Day 31- 250
Shoulder Press/Crunches/Side Crunches/Sit Ups
Day 1- 10
Day 2- 15
Day 3- 20
Day 4- 25
Day 5- 20
Day 6- 25
Day 7- 30
Day 8- Rest
Day 9- 30
Day 10- 35
Day 11- 40
Day 12- 45
Day 13- 40
Day 14- 45
Day 15- 50
Day 16- Rest
Day 17- 50
Day 18- 55
Day 19- 60
Day 20- 65
Day 21- 60
Day 22- 70
Day 23- 75
Day 24- 80
Day 25- Rest
Day 26- 85
Day 27- 90
Day 28- 95
Day 29- 90
Day 30- 95
Day 31- 100
Roll Ups/Push Ups/Tricep Dips
Day 1- 5
Day 2- 6
Day 3- 7
Day 4- 8
Day 5- 9
Day 6- 10
Day 7- 11
Day 8- 12
Day 9- Rest
Day 10- 15
Day 11- 16
Day 12- 17
Day 13- 18
Day 14- 20
Day 15- 21
Day 16- 22
Day 17- Rest
Day 18- 25
Day 19- 26
Day 20- 27
Day 21- 28
Day 22- 30
Day 23- 31
Day 24- 32
Day 25- Rest
Day 26- 35
Day 27- 36
Day 28- 37
Day 29- 38
Day 30- 39
Day 31- 40
I am going to break up the larger repetitions into smaller, more manageable reps. I know that I can keep this going and it's going to feel great with each challenge that I finish. There is nothing I can't do!
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