Goal: 1200
Food: 2055
Exercise: -868
Net: 1187
Breakfast:
Special K Waffles (150)
Crunchy Peanut Butter (95)
Small Banana (90)
Snack:
Grapes (62)
Lunch:
Apple Blue Pecan Salad (230)
Hard Boiled Egg (60)
Baby Carrots (35)
Snack:
Pepper Jack Sandwich Crackers (190)
Jelly Bellies (520)
Dinner:
Ground Beef Hamburger Patty (380)
Sweet Potato with Light Butter and Brown Sugar (243)
Exercise:
Gym- Stationary Bike (-720)
Malibooty Workout (-148)
Positive: I really did not want to track everything that I ate today, but knew that is not the point of doing this. I had a weak moment and instead of ignoring it, I owned it and am proud of ending the day under my calorie goal.
Thoughts:
* I was very excited to see a loss on the scale this morning. Of course weighing in means that I failed on my monthly weigh in, but I am hoping that the more conscious I am about what that number means (or doesn't mean) then the better mentally I can handle this.
* I picked up the apartment today and had some help from my step daughter Leah. She picked up the kids bedroom while I tackled our bedroom, the living room, the patio and I started the laundry.
* Which reminds me that I need to change over the loads and make a dent in the piles sitting in the hallway.
* To keep the laundry theme going, it amazes me how much laundry can pile up in a week. Especially when there are five of us here instead of the normal three.
* Tomorrow is the start to my training for my new position and the day that my promotion goes through (including pay increase). I'm excited to learn the position, but I know that it's going to be A LOT of information condensed into a small amount of time. That's a little nerve wracking because sometimes it takes me a little longer to pick up on things. But I bought a notebook and I plan on writing everything down so that I can look back and do things right the first time. I am so grateful for this opportunity.
* I went to the gym tonight and rode the stationary bike for a little over an hour (65 minutes). I ended up burning just over 700 calories and the most exciting part... I went for 18.05 miles! I have really been into keeping track of distances and certain milestones. To date, this was my longest bike ride.
* I bought sweet potatoes at the grocery store yesterday and Patrick was nice enough to stick one in the oven while he made hamburgers for dinner. It was amazing and they will be a permanent staple on my grocery list from now on. A little butter and brown sugar. Delicious and really healthy for you (maybe not so much the butter and brown sugar, but it needs some flavor)...
* I am in love with my patio. I wish it was bigger, but I could sit outside forever and just enjoy the flowers and plants. I sometimes I wish I had more extra time to just sit out there with a glass of wine and a good book. Mmmmm... wine.
* I sent Patrick and Kaleb out to hit a bucket of golf balls tonight so that the girls could have movie night. We picked a kid friendly movie- A Cinderella Story. I only wish I had saved the calories for some popcorn.
* Isabel starts swim lessons tomorrow. I am a little concerned about how that's going to pan out. She is afraid of drowning, so at five years old she still wears floaties and screams when we try to get her to swim by herself. She panics and that's the worst thing she can do. This is her 5th time in this lesson group. All of the kids in her class are younger than her and all of the other kids in the prior 4 classes have graduated to the next set of classes. I know that at some point this swimming thing will just click, so I'm trying not to be too concerned, but it is a little worrisome.
Showing posts with label Good/Bad. Show all posts
Showing posts with label Good/Bad. Show all posts
Sunday, July 14, 2013
Wednesday, July 10, 2013
Wednesday July 10th
Another wonderful day at work.. Another outfit planned out..
Goal: 1200
Food: 1550
Exercise: -469
Net: 1081
Shirt from: JC Penny's
Skirt from: Target
Boots from: Kohl's
Goal: 1200
Food: 1550
Exercise: -469
Net: 1081
Breakfast:
Greek Yogurt Raspberry (140)
Old Fashioned Oatmeal (150)
Lunch:
Garden Vegetable Medley (140)
Santa Fe Style Rice & Beans (310)
Snack:
Red Velvet Cake (260)
Dinner:
Chips & Salsa (240)
Grilled Shrimp Meal (310)
Exercise:
1.37 mile walk (-180)
2.10 mile walk (-289)
35 Donkey kicks
Calories burned: -469
Positive: I am officially an Underwriting Assistant! I received my offer today and gladly accepted. Patrick's promotion and raise and now my promotion and raise will help us tremendously. Patrick and I will use this opportunity to redo our budget and we will stick to it this time!
The Good: My coworker/best friend and I are getting back into our walking routine. We have made the promise to each other to do at the very least our 1.37 mile walk every day. Depending on the heat we will do both, but the temperature has been in the high 80s, low 90s and walking in the middle of the afternoon (half uphill) is just not a smart idea. I'm just glad we are both on the same page and I can get in some workout during the day while at work.
The Bad: I skipped my run tonight. Smartest decision? No. But by the time I got home, dressed and waited for Patrick to get home it was already past 8:30 PM and I do not like running that late at night as there are some streets I run on that don't have lights. I will have to either run tomorrow night or add it onto my workout on Friday. It's not that big of a deal, but still frustrating that I skipped it. I knew I should have just gone.
Thoughts:
* I am very happy with my raise and am so grateful for this opportunity. My manager could have very easily filled the position 3 months ago, but instead waited for me. That means a lot to me and shows that I was deserving of it. Training is all next week and it is going to be awesome.
* I love my job. It just continues to get better each day. I do not feel stressed. I do not feel like I have too many responsibilities (as of yet). I do not feel like there is an evil spirit working two cubicles away. I feel hopeful. I feel like the attitude around the office is lighter. I feel like everyone knows the reason as to why we all hated going to work so much. Now that this person is gone, and we are fully staffed everyone seems happier. And the new employees all seem so nice so far.
* My mom went in for surgery today. She was in and out in about 20 minutes. Such a relief to get the text message that everything was fine.
* I spent a good 10 minutes tonight having a conversation with my cat. She totally talked back the entire time. Granted I don't know what "meow" means, but she was talkative and I love hearing her be so vocal. We bonded. It was great.
* This bonding experience may also be part of the reason that it pushed my run past 8:30 and why it was canceled for this evening. I will do it though. Before Sunday!
* I want to buy a house. I don't necessarily want a house right now because I think I would be overwhelmed with keeping it cleaned... But, I want to decorate our home and I especially want to have a backyard. I cannot keep a plant alive, but Patrick can, and since I really like succulents (and it takes a lot to kill those) I feel like I can make a nice little outdoor getaway.
* Marley is currently smacking Patrick in the face with her tail. It is hilarious... I am laughing hysterically inside right now. You know he loves her because he's not making her move.
Greek Yogurt Raspberry (140)
Old Fashioned Oatmeal (150)
Lunch:
Garden Vegetable Medley (140)
Santa Fe Style Rice & Beans (310)
Snack:
Red Velvet Cake (260)
Dinner:
Chips & Salsa (240)
Grilled Shrimp Meal (310)
Exercise:
1.37 mile walk (-180)
2.10 mile walk (-289)
35 Donkey kicks
Calories burned: -469
Positive: I am officially an Underwriting Assistant! I received my offer today and gladly accepted. Patrick's promotion and raise and now my promotion and raise will help us tremendously. Patrick and I will use this opportunity to redo our budget and we will stick to it this time!
The Good: My coworker/best friend and I are getting back into our walking routine. We have made the promise to each other to do at the very least our 1.37 mile walk every day. Depending on the heat we will do both, but the temperature has been in the high 80s, low 90s and walking in the middle of the afternoon (half uphill) is just not a smart idea. I'm just glad we are both on the same page and I can get in some workout during the day while at work.
The Bad: I skipped my run tonight. Smartest decision? No. But by the time I got home, dressed and waited for Patrick to get home it was already past 8:30 PM and I do not like running that late at night as there are some streets I run on that don't have lights. I will have to either run tomorrow night or add it onto my workout on Friday. It's not that big of a deal, but still frustrating that I skipped it. I knew I should have just gone.
Thoughts:
* I am very happy with my raise and am so grateful for this opportunity. My manager could have very easily filled the position 3 months ago, but instead waited for me. That means a lot to me and shows that I was deserving of it. Training is all next week and it is going to be awesome.
* I love my job. It just continues to get better each day. I do not feel stressed. I do not feel like I have too many responsibilities (as of yet). I do not feel like there is an evil spirit working two cubicles away. I feel hopeful. I feel like the attitude around the office is lighter. I feel like everyone knows the reason as to why we all hated going to work so much. Now that this person is gone, and we are fully staffed everyone seems happier. And the new employees all seem so nice so far.
* My mom went in for surgery today. She was in and out in about 20 minutes. Such a relief to get the text message that everything was fine.
* I spent a good 10 minutes tonight having a conversation with my cat. She totally talked back the entire time. Granted I don't know what "meow" means, but she was talkative and I love hearing her be so vocal. We bonded. It was great.
* This bonding experience may also be part of the reason that it pushed my run past 8:30 and why it was canceled for this evening. I will do it though. Before Sunday!
* I want to buy a house. I don't necessarily want a house right now because I think I would be overwhelmed with keeping it cleaned... But, I want to decorate our home and I especially want to have a backyard. I cannot keep a plant alive, but Patrick can, and since I really like succulents (and it takes a lot to kill those) I feel like I can make a nice little outdoor getaway.
* Marley is currently smacking Patrick in the face with her tail. It is hilarious... I am laughing hysterically inside right now. You know he loves her because he's not making her move.
Tuesday, July 9, 2013
Back to Work
I started back at work this morning, and I thought it would be best to start off on the right foot.
And I felt great! We are a casual office, but it's always nice to get done up (especially when it helps you feel more confidence). I really think I'm going to try to get dressed up Monday through Thursday (aka- no jeans) and then go casual/cute on Friday's.
Goal: 1200
Food: 1298
Exercise: -217
Net: 1070
Necklace from: my mom (I think it's from Avon?)
Shirt from: Old Navy
Skirt from: Target
Shoes from: Kohl's
Goal: 1200
Food: 1298
Exercise: -217
Net: 1070
Breakfast:
Whole Wheat English Muffin (110)
1/2 Tbsp Creamy Peanut Butter (42)
Lunch:
Sushi (560)
Snack:
Swedish Fish (225)
Dinner:
2 Slices Cheese Pizza (360)
Exercise:
30 Donkey Kicks, 1.37 mile walk Calories burned: -217
Positive: I started back at work today and I rocked my outfit. I looked good because I felt good. I had confidence in myself and I really think it showed.
The Good: First day back at work and so much has changed since I left. So much good changes that I can't even begin to explain how excited I am to be back. A few people have left (and all but one will be missed). A few people have joined. I start training next Monday and cannot wait to learn my new job. I am no longer on the bottom of the totem pole!
The Bad: It's difficult being away from Isabel. I have gotten used to being with her all day every day for the past three and a half months. I don't want to leave her in the mornings, but it definitely helps if she stays asleep. If she wakes up before I leave there are a lot of tears on both ends. I miss her during the day when I'm at work, but am thankful that she is with my parents and that they have her call me. When I get home, she usually wants nothing to do with me and has a horrible time listening to me. It's a difficult balance we have yet to find.
Thoughts:
* I am hoping to get to bed earlier tonight. I tried going to bed early last night, but could not fall asleep. I think tonight might be a little easier, but since Patrick is closing and doesn't get home until close to 11 I will probably wake up then.
* I am having a difficult time with the 30 Day Push challenge. I made my 10 goals for the year, but thanks to some help from some friends who are also doing the challenge, some of my goals are not measurable. I will need to focus on making more measurable goals next week (since this assignment is done weekly). I'm going to keep these ten for now:
1. Have more confidence in myself
2. Be more positive about my body and what it can do
3. Go back to school for marine biology
4. Save over $10,000 in our house savings account as a starting point
5. Sign up for the Dopey Challenge
6. Make weekly workout schedules and stick with it
7. Be more organized at home
8. Be more comfortable in the kitchen
9. Start my own business cross stitching my photography
10. Buy a new family car
* I realized today how much I love my job. I left feeling very stressed about things and came back with an entirely new outlook. Training is going to be all week next week and I have such an amazing feeling about how things are turning out.
* My mom is having surgery on her back tomorrow. Nothing serious, and in all honesty it is a routine surgery. But routine in my family has not always ended well. Almost four years ago my dad's heart stopped during a routine surgery. It was the fault of the anesthesiologist, and I have never really dealt with the feelings about that day. Fortunately, the hell of that month is far behind us and he's a pretty healthy man, but every time one of us has to have surgery it washes up those memories and it's a scary few hours until we get the call that everything is okay.
Whole Wheat English Muffin (110)
1/2 Tbsp Creamy Peanut Butter (42)
Lunch:
Sushi (560)
Snack:
Swedish Fish (225)
Dinner:
2 Slices Cheese Pizza (360)
Exercise:
30 Donkey Kicks, 1.37 mile walk Calories burned: -217
Positive: I started back at work today and I rocked my outfit. I looked good because I felt good. I had confidence in myself and I really think it showed.
The Good: First day back at work and so much has changed since I left. So much good changes that I can't even begin to explain how excited I am to be back. A few people have left (and all but one will be missed). A few people have joined. I start training next Monday and cannot wait to learn my new job. I am no longer on the bottom of the totem pole!
The Bad: It's difficult being away from Isabel. I have gotten used to being with her all day every day for the past three and a half months. I don't want to leave her in the mornings, but it definitely helps if she stays asleep. If she wakes up before I leave there are a lot of tears on both ends. I miss her during the day when I'm at work, but am thankful that she is with my parents and that they have her call me. When I get home, she usually wants nothing to do with me and has a horrible time listening to me. It's a difficult balance we have yet to find.
Thoughts:
* I am hoping to get to bed earlier tonight. I tried going to bed early last night, but could not fall asleep. I think tonight might be a little easier, but since Patrick is closing and doesn't get home until close to 11 I will probably wake up then.
* I am having a difficult time with the 30 Day Push challenge. I made my 10 goals for the year, but thanks to some help from some friends who are also doing the challenge, some of my goals are not measurable. I will need to focus on making more measurable goals next week (since this assignment is done weekly). I'm going to keep these ten for now:
1. Have more confidence in myself
2. Be more positive about my body and what it can do
3. Go back to school for marine biology
4. Save over $10,000 in our house savings account as a starting point
5. Sign up for the Dopey Challenge
6. Make weekly workout schedules and stick with it
7. Be more organized at home
8. Be more comfortable in the kitchen
9. Start my own business cross stitching my photography
10. Buy a new family car
* I realized today how much I love my job. I left feeling very stressed about things and came back with an entirely new outlook. Training is going to be all week next week and I have such an amazing feeling about how things are turning out.
* My mom is having surgery on her back tomorrow. Nothing serious, and in all honesty it is a routine surgery. But routine in my family has not always ended well. Almost four years ago my dad's heart stopped during a routine surgery. It was the fault of the anesthesiologist, and I have never really dealt with the feelings about that day. Fortunately, the hell of that month is far behind us and he's a pretty healthy man, but every time one of us has to have surgery it washes up those memories and it's a scary few hours until we get the call that everything is okay.
Monday, July 8, 2013
Monday July 8th
Goal: 1200
Food: 1970
Exercise: -829
Net: 1141
Calories burned: -829
Positive: It was really hot today, but instead of canceling my scheduled workout, I decided to extend the distance and walk the first half (which was mostly uphill) and run intervals the second half (which was mostly downhill). I still got in a great workout, but I didn't feel like I needed to quit at any point, so I knew that it was enough. Plus I burned over 800 calories again, which is awesome!
The Good: I went crazy between lunch and dinner. I just could not control myself and I am upset with myself because of it. It's day two and on both days I slipped up. BUT... I tracked everything. Every single bite. And I ended both days with calories left over. Now, I don't want to make it a habit to dig myself out of a hole because I couldn't control myself around sweets, but it is nice to know that I am able to make it through the day with some treats on the days that I burn extra calories. Again, I do not want to make it a habit because I should be fueling my body with healthy foods.
The Bad: I keep eating crappy food. I know that I shouldn't, but I have no self control. I know that when I say no that I feel better for showing that strength, but for some reason I cannot resist any treat near me. I need to show some better self control and I need to show it now.
Thoughts:
* I really think it's time for me to figure out how to treat myself better. After going to the gym last night I laid in bed disappointed. I don't know why. My scheduled workout was 30 minutes stationary bike and 30 minutes elliptical. I did 35 minutes bike and 33 minutes elliptical and I burned 898 calories. Why wouldn't that be enough? I guess I felt like I could have done more, but I have been told (with running at least) that unless it's a race you always want to end a training run feeling like you could have done more. This is partly to try to prevent injury, but I think it's smart. I need to continue to remember this when it's a gym day. At some point, if time permits, I can increase my time at the gym. For now, an hour is more than enough.
* I have decided to be excited about going to work tomorrow. I just got off of the phone with my manager. The approval is in for my promotion and everything will be discussed tomorrow morning regarding that. We are hoping to have someone from our home office come up next week to officially train my coworker and I in our new positions. This is really exciting for both of us since we were both up for this position months ago, we both interviewed and she ended up getting the job. She's my best friend, so in all honesty I was not upset about her getting the job (she had been with the company longer). When I left for my workers' comp medical leave the other employee in that position quit and my boss called me and offered me the position. On my second day on leave.. I must have made a good impression.
* Dinner at my parents is always an awesome experience. Tonight we had salmon, corn on the cob and fresh fruit salad. Delicious!!! And nutritious!
* Blogger currently says I am not following any blogs, which is both frustrating and incredibly irritating. I want to catch up on some other blogs tonight and I can't because I don't have my list. Boo!
* My cat is very cuddly right now. To the point of laying on top of my lap, which is where the keyboard is for the laptop. It is very awkward to type, but I never say no to kitty cuddles. She is definitely a momma's girl.
* I get sushi tomorrow for lunch! Since it's my first day back, my coworker (and best friend) and I are going to go get lunch. I absolutely cannot wait! I love me some sushi.. (it's also already pretracked!)
Food: 1970
Exercise: -829
Net: 1141
Breakfast:
1 Cup Soy Milk (60)
Whole Wheat English Muffin (110)
1/2 Tbsp Creamy Peanut Butter (42)
1/2 Tbsp Boysenberry Spread (10)
Lunch:
Smart Ones Chicken Parmesan (290)
Snack: Fat Free Tuna Salad Kit (150)
Apple (80)
Swedish Fish (150)
Cookies (300)
Jelly Bellies (130)
Dinner:
Salmon (288)
1 Cup Soy Milk (60)
Whole Wheat English Muffin (110)
1/2 Tbsp Creamy Peanut Butter (42)
1/2 Tbsp Boysenberry Spread (10)
Lunch:
Smart Ones Chicken Parmesan (290)
Snack: Fat Free Tuna Salad Kit (150)
Apple (80)
Swedish Fish (150)
Cookies (300)
Jelly Bellies (130)
Dinner:
Salmon (288)
Corn on the Cob (140)
Fruit Salad (84)
Dessert:
Pink Moscato (135)
Exercise: 25 Donkey Kicks
2 mile walk, 2 mile intervals- 4.26 miles total, 60 minutes
Fruit Salad (84)
Dessert:
Pink Moscato (135)
Exercise: 25 Donkey Kicks
2 mile walk, 2 mile intervals- 4.26 miles total, 60 minutes
Calories burned: -829
Positive: It was really hot today, but instead of canceling my scheduled workout, I decided to extend the distance and walk the first half (which was mostly uphill) and run intervals the second half (which was mostly downhill). I still got in a great workout, but I didn't feel like I needed to quit at any point, so I knew that it was enough. Plus I burned over 800 calories again, which is awesome!
The Good: I went crazy between lunch and dinner. I just could not control myself and I am upset with myself because of it. It's day two and on both days I slipped up. BUT... I tracked everything. Every single bite. And I ended both days with calories left over. Now, I don't want to make it a habit to dig myself out of a hole because I couldn't control myself around sweets, but it is nice to know that I am able to make it through the day with some treats on the days that I burn extra calories. Again, I do not want to make it a habit because I should be fueling my body with healthy foods.
The Bad: I keep eating crappy food. I know that I shouldn't, but I have no self control. I know that when I say no that I feel better for showing that strength, but for some reason I cannot resist any treat near me. I need to show some better self control and I need to show it now.
Thoughts:
* I really think it's time for me to figure out how to treat myself better. After going to the gym last night I laid in bed disappointed. I don't know why. My scheduled workout was 30 minutes stationary bike and 30 minutes elliptical. I did 35 minutes bike and 33 minutes elliptical and I burned 898 calories. Why wouldn't that be enough? I guess I felt like I could have done more, but I have been told (with running at least) that unless it's a race you always want to end a training run feeling like you could have done more. This is partly to try to prevent injury, but I think it's smart. I need to continue to remember this when it's a gym day. At some point, if time permits, I can increase my time at the gym. For now, an hour is more than enough.
* I have decided to be excited about going to work tomorrow. I just got off of the phone with my manager. The approval is in for my promotion and everything will be discussed tomorrow morning regarding that. We are hoping to have someone from our home office come up next week to officially train my coworker and I in our new positions. This is really exciting for both of us since we were both up for this position months ago, we both interviewed and she ended up getting the job. She's my best friend, so in all honesty I was not upset about her getting the job (she had been with the company longer). When I left for my workers' comp medical leave the other employee in that position quit and my boss called me and offered me the position. On my second day on leave.. I must have made a good impression.
* Dinner at my parents is always an awesome experience. Tonight we had salmon, corn on the cob and fresh fruit salad. Delicious!!! And nutritious!
* Blogger currently says I am not following any blogs, which is both frustrating and incredibly irritating. I want to catch up on some other blogs tonight and I can't because I don't have my list. Boo!
* My cat is very cuddly right now. To the point of laying on top of my lap, which is where the keyboard is for the laptop. It is very awkward to type, but I never say no to kitty cuddles. She is definitely a momma's girl.
* I get sushi tomorrow for lunch! Since it's my first day back, my coworker (and best friend) and I are going to go get lunch. I absolutely cannot wait! I love me some sushi.. (it's also already pretracked!)
Sunday, July 7, 2013
Sunday July 7th
I decided to start over this morning and in doing so I updated my profile on My Fitness Pal. In doing so I decided to change my weekly goal from losing 1 pound a week to losing 2 pounds a week. This will lower my daily calorie goal from 1540 to 1200. I will also be eating the calories I burn. I think when I was eating 1540 calories I was eating too much, which was why I wasn't losing any weight. That may not be the reason why, but I think it is the most obvious and I feel like this change may be what I need to start seeing the scale move in the right direction.
I will weigh in monthly as well as take measurements monthly. I will also be focusing my food intake on the good healthy guidelines set by Weight Watchers. These include dairy, whole grains, protein, fruits and veggies and water, among a few others. If I can focus on eating healthier foods then I know I can succeed.
I made a workout schedule for this week and hope to stick to it as best as I possibly can. Obviously things may change, but this is what I would like to have happen.
Sunday July 7th: 20 Donkey Kicks, 30 minutes stationary bike, 30 minutes elliptical
Monday July 8th: 25 Donkey Kicks, 30-45 minute interval run
Tuesday July 9th: 30 Donkey Kicks
Wednesday July 10th: 35 Donkey Kicks, 30-45 minute interval run
Thursday July 11th: 40 Donkey Kicks
Friday July 12th: 45 Donkey Kicks, 30 minute stationary bike, 30 minutes elliptical
Saturday July 13th: 50 Donkey Kicks, 5 mile run
I also decided to start Chalene Johnsons 30 Day Push again. I watched the first video yesterday and am feeling dedicated to making it the full 30 days. I have seen a few people make it through the entire program and experience such wonderful changes in their lives that I want to put in the work to get that positive change myself. I made it about 2 weeks last time and am focused to complete it this go around.
Day one was all about getting started and the daily homework was to write down your values, what's important to you, what you want people to know you for, what you want to be remembered for, what the guiding principles in your life are, and what things you feel have a calling to you. It was more difficult than I thought it would be, but I did it. Today I've been working on what my priorities are and I am still trying to make it through that. We'll see how the next 28 days go and if I become more organized and focused on my goals.
Goal: 1200
Food: 1922
Exercise: -898
Net: 1024
Breakfast:
Chobani Flip Cups- Key Lime (180)
Soy milk- Regular Light (60)
Lunch:
Chicken Caesar Salad- dressing on the side (503)
Snack:
1/2 soft pretzel (200)
Swedish fish (150)
Dinner:
Taco Bell Chicken Cantina Bowl (560)
Taco Bell Pink Lemonade Freeze (270)
Exercise:
20 Donkey Kicks
35 minutes Stationary Bike (9.59 miles)
33 minutes Elliptical (2.91 miles)
Calories burned: -898
Positive: I made it through my scheduled workout at the gym. I felt like quitting a few times during both the bike ride and while on the elliptical, but I pushed through and I am really proud of myself for sticking with it.
The Good: I started over today instead of waiting another day. The binge-fest did not need to continue as the vacation is over and it is back to reality. I very easily could have put it off a day and started at the beginning of the week, or better yet I could have waited until the 12th so that my challenge would have ended on our one year anniversary. But I didn't do that, I tracked my food and worked out.
The Bad: I need to go grocery shopping and buy fruits and veggies. I am hoping to do this tomorrow so that I have some healthy foods to bring with me for my lunches for work starting on Tuesday. I know that if I bring healthy foods to snack on and have for lunch then I will have nothing to worry about. As long as I bring only what I'm going to eat for that day then I will be fine. Until I make it to the grocery store to get these healthy foods I am a little stuck searching for foods in our slightly bare cupboards and refrigerator.
Thoughts:
*Donkey kicks are going to do wonders for my backside. I hope... I only had to do 20 on each side today and towards the end of the second set of 10 I could definitely feel the burn. I am looking forward to toning up and getting through a challenge. Getting up to 100 is going to be painful. Painful and so worth it.
*It was nice being able to sleep in this morning. I woke up a few times between 6 am (when Patrick left for work) and when I got out of bed at 8:30 am. After waking up no later than 7 am while on vacation I needed the extra sleep. I can say that I am looking forward to getting up at 6 am when I go back to work on Tuesday. Yes, you read that right. I am looking forward to it. I love having a schedule and going to work every day is the best kind of schedule.
*I am trying to decide if I want to go to the gym before work or after work next week. Since I am only going to be going 2-3 days a week I need to see how busy the gym is when I get home from work before I decide if it's worth it to get up extra early to get in an hour workout, shower at the gym and then go to work on those few occasions.
*It felt great getting back to the gym tonight and I am so glad I went and that I stayed for the entire time scheduled. I also talked to someone about my two free training sessions and am hoping to set those up sometime this week. I received an email last week while on vacation that said the following (mind you while reading this email I totally felt confident in my choice to join this gym):
"As a new member in our club, it is our duty to get you started on the right track to reach your fitness goals. Nothing is more important to us than providing our members with the finest fitness programs.
I will weigh in monthly as well as take measurements monthly. I will also be focusing my food intake on the good healthy guidelines set by Weight Watchers. These include dairy, whole grains, protein, fruits and veggies and water, among a few others. If I can focus on eating healthier foods then I know I can succeed.
I made a workout schedule for this week and hope to stick to it as best as I possibly can. Obviously things may change, but this is what I would like to have happen.
Sunday July 7th: 20 Donkey Kicks, 30 minutes stationary bike, 30 minutes elliptical
Monday July 8th: 25 Donkey Kicks, 30-45 minute interval run
Tuesday July 9th: 30 Donkey Kicks
Wednesday July 10th: 35 Donkey Kicks, 30-45 minute interval run
Thursday July 11th: 40 Donkey Kicks
Friday July 12th: 45 Donkey Kicks, 30 minute stationary bike, 30 minutes elliptical
Saturday July 13th: 50 Donkey Kicks, 5 mile run
I also decided to start Chalene Johnsons 30 Day Push again. I watched the first video yesterday and am feeling dedicated to making it the full 30 days. I have seen a few people make it through the entire program and experience such wonderful changes in their lives that I want to put in the work to get that positive change myself. I made it about 2 weeks last time and am focused to complete it this go around.
Day one was all about getting started and the daily homework was to write down your values, what's important to you, what you want people to know you for, what you want to be remembered for, what the guiding principles in your life are, and what things you feel have a calling to you. It was more difficult than I thought it would be, but I did it. Today I've been working on what my priorities are and I am still trying to make it through that. We'll see how the next 28 days go and if I become more organized and focused on my goals.
Goal: 1200
Food: 1922
Exercise: -898
Net: 1024
Breakfast:
Chobani Flip Cups- Key Lime (180)
Soy milk- Regular Light (60)
Lunch:
Chicken Caesar Salad- dressing on the side (503)
Snack:
1/2 soft pretzel (200)
Swedish fish (150)
Dinner:
Taco Bell Chicken Cantina Bowl (560)
Taco Bell Pink Lemonade Freeze (270)
Exercise:
20 Donkey Kicks
35 minutes Stationary Bike (9.59 miles)
33 minutes Elliptical (2.91 miles)
Calories burned: -898
Positive: I made it through my scheduled workout at the gym. I felt like quitting a few times during both the bike ride and while on the elliptical, but I pushed through and I am really proud of myself for sticking with it.
The Good: I started over today instead of waiting another day. The binge-fest did not need to continue as the vacation is over and it is back to reality. I very easily could have put it off a day and started at the beginning of the week, or better yet I could have waited until the 12th so that my challenge would have ended on our one year anniversary. But I didn't do that, I tracked my food and worked out.
The Bad: I need to go grocery shopping and buy fruits and veggies. I am hoping to do this tomorrow so that I have some healthy foods to bring with me for my lunches for work starting on Tuesday. I know that if I bring healthy foods to snack on and have for lunch then I will have nothing to worry about. As long as I bring only what I'm going to eat for that day then I will be fine. Until I make it to the grocery store to get these healthy foods I am a little stuck searching for foods in our slightly bare cupboards and refrigerator.
Thoughts:
*Donkey kicks are going to do wonders for my backside. I hope... I only had to do 20 on each side today and towards the end of the second set of 10 I could definitely feel the burn. I am looking forward to toning up and getting through a challenge. Getting up to 100 is going to be painful. Painful and so worth it.
*It was nice being able to sleep in this morning. I woke up a few times between 6 am (when Patrick left for work) and when I got out of bed at 8:30 am. After waking up no later than 7 am while on vacation I needed the extra sleep. I can say that I am looking forward to getting up at 6 am when I go back to work on Tuesday. Yes, you read that right. I am looking forward to it. I love having a schedule and going to work every day is the best kind of schedule.
*I am trying to decide if I want to go to the gym before work or after work next week. Since I am only going to be going 2-3 days a week I need to see how busy the gym is when I get home from work before I decide if it's worth it to get up extra early to get in an hour workout, shower at the gym and then go to work on those few occasions.
*It felt great getting back to the gym tonight and I am so glad I went and that I stayed for the entire time scheduled. I also talked to someone about my two free training sessions and am hoping to set those up sometime this week. I received an email last week while on vacation that said the following (mind you while reading this email I totally felt confident in my choice to join this gym):
"As a new member in our club, it is our duty to get you started on the right track to reach your fitness goals. Nothing is more important to us than providing our members with the finest fitness programs.
Body Xchange trainers have been trained extensively for weight loss management, overall fitness performance, muscle toning, athletic training and post rehabilitation exercises. With your membership you will receive two orientation sessions ($120 value).
If you are an existing member that has never had the opportunity to work with one of our fitness professionals, please sign up immediately for your two sessions.
Our belief is......"Results cause Motivation", so if you're not getting them we want to help.
Remember one thing: You will not change your health and physique overnight. Be patient and the results are guaranteed. If you are new to exercise, we recommend 2-3 times a week at about 45 minutes each workout if you are able to. If 45 minutes is too much, do what you can and add a few minutes each visit. Within 30 days, you will do just fine. THERE ARE NO MAGIC PILLS!"
*I hate doing laundry. HATE IT!
*My husband is annoying to live with. I only type this because he just said "I must be really annoying to live with" and because I know he reads my blog occasionally. I am hoping he will read this so that I can see his reaction. Truth be told, he is not annoying to live with.
*I already have the outfit I plan on wearing for my first day back to work. I know it is fancier than need be (we are a casual office) but I like dressing up and I feel more confident when I get dressed nicely and put on make up and do my hair. Can't promise I'll be doing my hair, but I am planning on doing my make up.
*I am having mixed feelings about going back to work on Tuesday. On one hand I like having the schedule, I'm excited to make my promotion official and to start training for that position and I'm excited to see my coworkers again. But on the other hand I have not made the best use of my three months off of work and I feel like I spent the majority of the time lounging around in a near depression. I am going to desperately miss the time I have been able to spend with Isabel. I never thought I would be the type of person who wanted to be a stay at home mom (at least not full time), but now that I have to go back I don't want to.
*I am ready for success. I am ready to allow myself to experience success. I deserve to be successful. I can only get out of this what I put into it. I am so ready to work my ass off (literally) in order to be healthier and more physically fit. I am ready to be in great shape so that training can be easier and so that I can enjoy running again.
Sunday, June 30, 2013
Sunday June 30th
The Good- I am having such a great time on vacation! I am doing a lot of things that I never even knew were in California! We are all tired, but it is so worth it. Being together is great and I'm glad we are all getting along.
The Bad- There's not a lot of spare time to workout. It's kind of a good thing that I missed a day before vacation started, because it would have been difficult to have tried to get in a run everyday while with the family. I'm not saying it would have been impossible, but definitely easier to just enjoy the vacation by relaxing.
The Positive- I am not upset with myself for not getting in my workouts. I am allowing myself to relax, while still staying excited about exercising when we get back home.
The Workout-
Thoughts for the Day-
* Boysenberry preserves from the Apple Farm = a great way to start the morning. Buying a jar of boysenberry preserves = a great way to start every morning for awhile.
* Walking around Hearst Castle is amazing. Watching the movie about why he built the house makes the tour so much more interesting. Such amazing rooms and such amazing history. So glad I was able to come back here as an adult (I was 14ish the first time). I am able to appreciate it so much more now.
* I got emotional when we found the elephant seals. It makes me realize that I should have pursued being a marine biologist. My mom says it's never too late, so we'll see what happens in the future. For now it's not an option because both Patrick and I have to work full time. I could not believe the number if seals and the size. I cannot imagine that the beach gets filled through March and April.
* Driving on the 17 mile road to the lone cypress was amazing. It was great getting out at different scenic points to get out and take pictures. We saw seals and otters and it was beautiful the entire way.
Saturday, June 29, 2013
Saturday June 29th
The Good- I went to the beach and actually spent part of the time in my bikini (meaning no shorts!). I was uncomfortable at first but like my sister said "when are you ever going to see these people again?" And it's true. Not only should I not care what these people think, but I can probably guarantee that not one of them were even concerned about me, my body or the fact that I was in a bikini. There were a lot of people at the beach today which means there were a variety of body types. The most important thing I have to remember is that if I have confidence then it doesn't matter what I wear, I'm going to rock it!
The Bad- There is a gym at our hotel tonight. Open 24 hours and complimentary. I made plans for my mom to watch Isabel for an hour so that I could go on the treadmill and elliptical. We got back from dinner and walking around just after 8pm. I did not make it to the gym. Instead I stopped at the lounge for a drink (or two) with my sister and brother in law. Whoops! Guess I should stop thinking I'll actually complete a workout that I scheduled while on vacation..
The Positive- Seeing a picture of myself in a bikini is both good and bad. It let me see that my body is not as bad as I thought, but also is motivation to keep working at it when we get back home.
The Workout-
Thoughts for the Day-
* I ate a bug today. On purpose.. We were in Pismo beach and they were selling worms and crickets at a candy store. So we seized the day and my mom, sister and I each ate a worm. I chickened out at first, but ended up eating one. I can now cross that off of my bucket list (after I add it)..
* I get frustrated being in the car and not being able to take pictures out the window. I have seen about 342,971 great photo op's just from driving place to place and yet I can't stop to actually take the picture. There are worse things in life, but it is irritating!
* An 18 ounce steak from Jocko's is huge and way too much for one person to eat. I couldn't even make it half way! Props to my dad, sister and brother in law for finishing the whole thing (including salad, baked potato with the fixin's and garlic bread).
* Bubblegum Alley is both fascinating and disgusting. The amount of gum on the walls is amazing and I am a little excited to be a part of it.
* A $5 sea breeze is not half bad. It's been awhile since I've had an alcoholic beverage that was not wine. It may not be my favorite, but I'm not turning it down drinks with my sister and bro in law.
Friday, June 28, 2013
Friday June 28th
The Good- Vacation started today! Woo hoo! I am so excited to be out of the apartment and doing something. I've spent the majority of the last few months in the apartment in bed eating. Being on medical leave ended up putting me in a really bad place, so being on vacation is helping me get out of that place before going back to work.
The Bad- I went to Solvang last year for my bachelorette party. We went wine tasting and ended up finding a wonderful sparkling moscato that was delicious. It's $20 a bottle, but worth it. I've wanted another bottle but couldn't justify having it shipped, so I was looking forward to going back. I got a bottle, but I don't have a bottle opener with me so I can't enjoy a glass now. I must wait until I get home..
The Positive- I went to the pool tonight with the kids. I felt uncomfortable, and waited to take off my cover up until everyone else left. The more I do it the more comfortable I get.
The Workout- 55 squats
Thoughts for the Day-
* Sitting in the sun all during lunch will result in a sunburn on day one of your vacation that hurts like a bitch. It is not a good idea to get burnt the day before you plan on going to the beach.
That white is not a shirt under the towel.. That's how my skin should look. Aloe vera, you are my new best friend!
* Getting fish and chips at Longboards is a much better food experience than eating it at a place called Mr Fish & Chips. Reminder- 5 star ratings online cannot be trusted.
* Wine tasting is a wonderful thing. If you are ever in Solvang I highly suggest you visit Sevtap. Delicious wine, chalk board walls and an owner with the most dry and amazing sense of humor. Add good music and I'm there!
* I wish Isabel felt comfortable in the water. She panics when she's in and refuses to let go of someone. I know one day it will all just click and she'll get it, but it's difficult and frustrating right now.
* My mom is having the girls write in a journal every night while on vacation. I may keep that going when we get back home. Isabel read me her entry for today and it is so cute! She wrote about how she fed an ostrich and how I got a sunburn.
* I have taken a lot of pictures already and can't wait to take more! I love taking close ups, especially of animals or random things. I will be uploading some here when I get back home.
Thursday, June 27, 2013
Thursday June 27th
The Good- I had therapy tonight and was able to talk some more about my negative thoughts about my body and my self sabotage with my eating habits. It seems to make so much sense when she and I talk and I feel so stupid sometimes because it all sounds so silly when I'm talking about it. But then she leaves and my mind starts spinning with negativity and I don't know how to make it stop. It's ridiculous that I can't be happy that I went to the gym last night for 50 minutes, instead I tear myself down for only going for 50 minutes. I can't get in check with my eating because I am so focused on not seeing the results that I throw in the towel and figure that I'm still making progress with working out, so what's the point of the rest of it. I know that with continuing therapy and discussing these thoughts I will make progress with the mental part of it too, which is sometimes more difficult to deal with than the physical.
The Bad- I did not get out of bed to go to the gym this morning like I had planned. I couldn't fall asleep until after 11 last night and then woke up a few times in the middle of the night. I was not well rested and chose to listen to my body instead of push myself to go.
The Positive- My therapist advised I start two journals tonight and go for as long as I can. The first will be a notebook with a positive a day about myself. The second is a notebook with a reason a day why I love Isabel. I decided to have Patrick include one in each notebook and Isabel as well. Isabel's will be given to her when she gets a little older, possibly when she starts going through changes with her body and needs to see reasons why she's lovable. Being a girl sucks and those changes can be difficult to get through.
The Workout-
50 squats
Thoughts for the Day
The Bad- I did not get out of bed to go to the gym this morning like I had planned. I couldn't fall asleep until after 11 last night and then woke up a few times in the middle of the night. I was not well rested and chose to listen to my body instead of push myself to go.
The Positive- My therapist advised I start two journals tonight and go for as long as I can. The first will be a notebook with a positive a day about myself. The second is a notebook with a reason a day why I love Isabel. I decided to have Patrick include one in each notebook and Isabel as well. Isabel's will be given to her when she gets a little older, possibly when she starts going through changes with her body and needs to see reasons why she's lovable. Being a girl sucks and those changes can be difficult to get through.
The Workout-
50 squats
Thoughts for the Day
* When you don't fall asleep until after 11pm and then wake up multiple times throughout the night you are very unlikely to get up with your alarm and make it to the gym in the morning. Meaning that there are two options- 1. take more rest days or 2. get more sleep. Doing both would probably be the best choice.
* It is very interesting watching Isabel play sports. She is very book smart and she definitely tries her hardest, but she lacks coordination.
* I have started reading yet another book and am now in the middle of three. This one is called Running On Faith by Jason Lester and has been really good so far. My favorite part is this:
"When you make extreme-distance sports your life, it's like you have this angel sitting on your shoulder, constantly whispering, "Do something inconceivable. Set the bar higher. Take up a new challenge." Most days, you're too busy to listen, but when things quiet down you start asking yourself questions. Could I improve my split? Could I set a new personal record? Could I keep going past the point where in the past I've quit? It's about inner growth and improving discipline and mental focus. After all, the only person you ever really meet out on the course is yourself. You are your own ultimate competition; at the end of the day, you're the one you have to answer to."
* In order to not kill your plants on the patio you have spent time and money to make more "homey", you must water them or make sure your husband continues to water them. They will die if they sit out in the heat and don't get watered for days at a time.
* I'm going to miss my husband. We have not spent more than one night apart since being married and I am not looking forward to the next 4 nights without him.
* I bought a 16 pack of batteries and have 2 empty 2GB SD cards ready for our 9 day vacation. I am worried that this will not be enough. I intend to take some very artistic photos this vacation (which to me includes a lot of close ups of flowers and animals and interesting buildings, etc). There may be a trip to CVS to buy some more memory.
* Planning on taking that many pictures is ridiculous.
* I am having a really difficult time putting in the work and not seeing the results and am going to use this vacation as a way to stop thinking about what's working and what's not. We are coming back home on a Saturday and I intend on making that Sunday my day to sit down and figure it all out before starting back up with MFP that Monday. I need to remember that my body is not going to change over night and that the work I am doing is a good thing and will show eventually.
* I got an email from my new gym about a free two session meeting with a trainer. I need to look into that when I get back. Hopefully I can talk to someone about nutrition (my biggest struggle right now) and maybe make a good plan on what machines to use and for how long.
* In order to not kill your plants on the patio you have spent time and money to make more "homey", you must water them or make sure your husband continues to water them. They will die if they sit out in the heat and don't get watered for days at a time.
* I'm going to miss my husband. We have not spent more than one night apart since being married and I am not looking forward to the next 4 nights without him.
* I bought a 16 pack of batteries and have 2 empty 2GB SD cards ready for our 9 day vacation. I am worried that this will not be enough. I intend to take some very artistic photos this vacation (which to me includes a lot of close ups of flowers and animals and interesting buildings, etc). There may be a trip to CVS to buy some more memory.
* Planning on taking that many pictures is ridiculous.
* I am having a really difficult time putting in the work and not seeing the results and am going to use this vacation as a way to stop thinking about what's working and what's not. We are coming back home on a Saturday and I intend on making that Sunday my day to sit down and figure it all out before starting back up with MFP that Monday. I need to remember that my body is not going to change over night and that the work I am doing is a good thing and will show eventually.
* I got an email from my new gym about a free two session meeting with a trainer. I need to look into that when I get back. Hopefully I can talk to someone about nutrition (my biggest struggle right now) and maybe make a good plan on what machines to use and for how long.
Wednesday, June 26, 2013
Wednesday June 26th
The Good- I made it to the gym for the second day in a row and made plans to go again tomorrow. I will get my money's worth, even if it is only $19 a month. I am thinking once training starts on August 31st I will make it to the gym 2 days a week for cross training purposes. One day to use the stationary bike and one day to use the elliptical.
The Bad- I had intentions to go to the gym for an hour and a half tonight. By the time I got there I already started talking myself out of going for the full time planned (30 minutes treadmill, 30 minutes bike, 30 minutes elliptical). Once there I decided on 20 minutes each machine for a total time of an hour. I started on the treadmill for a total time of 25 minutes including a 5 minute cool down. Then I got on the bike and decided it was too late to do the elliptical since I still needed to do my 100 squats. So I stayed on the bike for 25 minutes and went home. That's 50 minutes. Why doesn't it feel like I did enough?
The Positive- I decided on a "schedule" to incorporate the gym into my training program. It will change week to week depending on Patrick's work schedule, but at least I have a general idea of what I want to do.
The Workout- Treadmill- 1.58 miles,
Thoughts for the Day
The Bad- I had intentions to go to the gym for an hour and a half tonight. By the time I got there I already started talking myself out of going for the full time planned (30 minutes treadmill, 30 minutes bike, 30 minutes elliptical). Once there I decided on 20 minutes each machine for a total time of an hour. I started on the treadmill for a total time of 25 minutes including a 5 minute cool down. Then I got on the bike and decided it was too late to do the elliptical since I still needed to do my 100 squats. So I stayed on the bike for 25 minutes and went home. That's 50 minutes. Why doesn't it feel like I did enough?
The Positive- I decided on a "schedule" to incorporate the gym into my training program. It will change week to week depending on Patrick's work schedule, but at least I have a general idea of what I want to do.
The Workout- Treadmill- 1.58 miles,
Bike- 5.27 miles, 100 squats
Thoughts for the Day
* I got a pedicure today and felt extremely self conscious about my runners feet. I apologized to the guy and I don't know why. I'm proud of my feet!
* I started packing tonight. I know I'm over packing, but I'd rather have too much than not enough.
* I like American Dad. Patrick and I watch it every week night at 10pm because it is so much better than the awfulness that is the 10 o'clock news.
* I can't think of anything to say. I shouldn't wait until 10:30 at night to blog about the day and instead should make notes throughout the day.
Tuesday, June 25, 2013
Tuesday June 25th
The Good- Patrick and I made it to the gym for just over an hour tonight. My parents, who are awesome, watched Isabel so that Patrick and I could go together. It was a bit of an adjustment for me going from running outside only for the past month to working on a few different machines including the treadmill. Patrick hasn't exercised in months, so I was really impressed when he said he would go with me and so proud of him for actually working out while he was there.
The Bad- I had to buy a larger size for my shorts today. I was pretty proud of staying in size 12 jeans. I even made the decision to clean out my closet of all size 10 and 8 pants since I was getting frustrated with the fact that they don't fit. They are put away for the day that they do fit again. I needed shorts for vacation and went to try on size 12, what I assumed would fit since my pants fit well. Different brand = same size = upset Tracy in the fitting rooms. So I tried on size 14 shorts and they fit comfortably. Disappointing? Yes. Am I going to dwell on it? No. It's one of those things that it's just a number. No one else knows or cares. And I feel comfortable in them so that's what matters. Why would I want to be uncomfortable and self conscious while wearing them when I can look good and feel good?
The Positive- I made it to the gym today and have a really positive outlook about getting there for the next few days before our vacation as well as making a weekly plan to get there AT LEAST 2 days a week while continuing to workout daily.
The Workout- 1 mile run, .5 mile walk, .5 mile intervals, 5.15 mile bike, 1.39 mile elliptical, 100 squats
Thoughts for the Day
*I know I am wearing rose colored glasses and the newness will wear off eventually, but I love the gym and I am so glad that I made the spur of the moment choice to sign up yesterday. I know that this is an expense that will benefit me (and hopefully Patrick) in the long run.
*I hate watching Angel's baseball with Patrick. He is a very glass half empty person when it comes to his "team" and he has no problem cursing at them, making fun of them and getting mad at something he has absolutely no control over. Granted they are not playing to their full potential, but still! Be a fan and support them whether they win or lose. And stop saying that they're going to blow it when they are winning 14-5 in the 9th inning!
*I may have experienced a small panic attack today. I'm not proud of it, but it happened... I dropped Isabel off at a birthday party and it was the first time that I dropped her off and then left. It was more difficult than I anticipated. I drove away feeling like I was forgetting something and then had a moment where I panicked and had the following thought process "Today I'm dropping her off for a birthday party. Pretty soon she'll be starting kindergarten and then it's only a matter of time before her first sleep over. After that she'll be driving, graduating college and then she'll leave me!" Ummm.. She's 5. And she's in the phase where she only wants me. I better hold onto every moment possible before I start getting the "I hate you!" comments every real parent eventually gets. It's a right of passage to get that, but I'm so not ready for my baby to be so grown up.
*I hate doing laundry. Hate it! It was so much nicer when I had a cast on for the one and only reason that Patrick was doing all of the laundry and the tables were turned. Now it's on me and I just cannot get motivated to finish.
*I want to clean the entire apartment before leaving for vacation. That's not going to happen if I only clean half a room and then lay in bed for most of the day...
*I need to start packing. I hate packing. Even worse than packing? Unpacking.
*We bought Patrick's ticket tonight for his flight to San Francisco. I cannot begin to express how happy I am that I get to spend the 4th of July with him and that I won't have to spend 9 days without him. We're not glued at the hip or anything, but 5 days will be more than enough time apart.
*It is just after 8pm and I still need to complete my 100 squats for the day. Why did I wait all day to do this?
The Bad- I had to buy a larger size for my shorts today. I was pretty proud of staying in size 12 jeans. I even made the decision to clean out my closet of all size 10 and 8 pants since I was getting frustrated with the fact that they don't fit. They are put away for the day that they do fit again. I needed shorts for vacation and went to try on size 12, what I assumed would fit since my pants fit well. Different brand = same size = upset Tracy in the fitting rooms. So I tried on size 14 shorts and they fit comfortably. Disappointing? Yes. Am I going to dwell on it? No. It's one of those things that it's just a number. No one else knows or cares. And I feel comfortable in them so that's what matters. Why would I want to be uncomfortable and self conscious while wearing them when I can look good and feel good?
The Positive- I made it to the gym today and have a really positive outlook about getting there for the next few days before our vacation as well as making a weekly plan to get there AT LEAST 2 days a week while continuing to workout daily.
The Workout- 1 mile run, .5 mile walk, .5 mile intervals, 5.15 mile bike, 1.39 mile elliptical, 100 squats
Thoughts for the Day
*I know I am wearing rose colored glasses and the newness will wear off eventually, but I love the gym and I am so glad that I made the spur of the moment choice to sign up yesterday. I know that this is an expense that will benefit me (and hopefully Patrick) in the long run.
*I hate watching Angel's baseball with Patrick. He is a very glass half empty person when it comes to his "team" and he has no problem cursing at them, making fun of them and getting mad at something he has absolutely no control over. Granted they are not playing to their full potential, but still! Be a fan and support them whether they win or lose. And stop saying that they're going to blow it when they are winning 14-5 in the 9th inning!
*I may have experienced a small panic attack today. I'm not proud of it, but it happened... I dropped Isabel off at a birthday party and it was the first time that I dropped her off and then left. It was more difficult than I anticipated. I drove away feeling like I was forgetting something and then had a moment where I panicked and had the following thought process "Today I'm dropping her off for a birthday party. Pretty soon she'll be starting kindergarten and then it's only a matter of time before her first sleep over. After that she'll be driving, graduating college and then she'll leave me!" Ummm.. She's 5. And she's in the phase where she only wants me. I better hold onto every moment possible before I start getting the "I hate you!" comments every real parent eventually gets. It's a right of passage to get that, but I'm so not ready for my baby to be so grown up.
*I hate doing laundry. Hate it! It was so much nicer when I had a cast on for the one and only reason that Patrick was doing all of the laundry and the tables were turned. Now it's on me and I just cannot get motivated to finish.
*I want to clean the entire apartment before leaving for vacation. That's not going to happen if I only clean half a room and then lay in bed for most of the day...
*I need to start packing. I hate packing. Even worse than packing? Unpacking.
*We bought Patrick's ticket tonight for his flight to San Francisco. I cannot begin to express how happy I am that I get to spend the 4th of July with him and that I won't have to spend 9 days without him. We're not glued at the hip or anything, but 5 days will be more than enough time apart.
*It is just after 8pm and I still need to complete my 100 squats for the day. Why did I wait all day to do this?
Monday, June 24, 2013
Monday June 24th
Since I am not tracking right now I have decided to try something different for my daily updates... Bare with me.
The Good- Patrick has officially been promoted from assistant manager to store manager. He has such an amazing work ethic that it was only a matter of time before he got the promotion that he so deserved. Thankfully the offer was more than he was anticipating and will definitely help us in the long run. Interestingly enough, I spoke with my manager this morning and she told me that she is getting the paperwork together with HR to offer me a promotion when I get back from my time off. Such great news for us financially!
The Bad- I ate fast food twice today. It was for silly reasons and shouldn't have happened. It was out of convenience and laziness and I feel like there is a brick sitting in my stomach. I should not have let this happen and am embarrassed to have been so weak twice in one day.
The Positive- I didn't want to go for my workout tonight, but ended up starting out small by walking across the street to sign up for a gym and go to the used book store with Isabel. Then after Patrick got home I went for my one mile run. Didn't get in everything planned, but considering I didn't want to do anything I think it was good to do what I did.
The Workout- 1 mile walk, 1 mile intervals, 1 mile run, 95 squats
Thoughts for the Day
*Patrick and I need to make a pro/con list about him going on our family vacation. Taking 9 days off of work right after starting at a new store is not ideal and the decision is up to him.
*Patrick and I also need to make adjustments to our budget on mint.com. Now that we are both going to be making more money we need to figure out what we can afford to put towards the rest of Patrick's debt and what we can put towards our savings accounts.
*We have a lot of savings accounts. Like a lot of them. But they all serve their purpose and it helps to see what we have in each account. Plus I like that we can "nickname" the accounts so we know what's going where and when.
*I joined a gym today. It's less than a mile from our apartment, so I will most likely walk across the street to go for my cross training (or strength training once I get comfortable using the weight lifting machines). Then again since they open at 4:30am I may end up going before work. That way I can just leave from the gym and not worry about being out running on the streets when it's still dark in the mornings. I'm excited to start incorporating other cardio as well.
*I need to start packing. Which means I need to make a list of things I need to pack. Which means I need to use the Google in order to find the best list to use to pack for our vacation.
*I'm tired, but can't seem to sleep at night. I have been waking up early to go for my run and working out and I just can't fall asleep. Very frustrating.
*Was watching Family Feud with Patrick and they asked "Name someone you wouldn't want to see at a nudest colony". There were the normal answers "Boss/Coworker" and "Parents/In-Laws". The missing answer neither family got? Fatties... I am shocked and appalled and still picking my jaw up off of the floor. Wow. Just.. Wow.
The Good- Patrick has officially been promoted from assistant manager to store manager. He has such an amazing work ethic that it was only a matter of time before he got the promotion that he so deserved. Thankfully the offer was more than he was anticipating and will definitely help us in the long run. Interestingly enough, I spoke with my manager this morning and she told me that she is getting the paperwork together with HR to offer me a promotion when I get back from my time off. Such great news for us financially!
The Bad- I ate fast food twice today. It was for silly reasons and shouldn't have happened. It was out of convenience and laziness and I feel like there is a brick sitting in my stomach. I should not have let this happen and am embarrassed to have been so weak twice in one day.
The Positive- I didn't want to go for my workout tonight, but ended up starting out small by walking across the street to sign up for a gym and go to the used book store with Isabel. Then after Patrick got home I went for my one mile run. Didn't get in everything planned, but considering I didn't want to do anything I think it was good to do what I did.
The Workout- 1 mile walk, 1 mile intervals, 1 mile run, 95 squats
Thoughts for the Day
*Patrick and I need to make a pro/con list about him going on our family vacation. Taking 9 days off of work right after starting at a new store is not ideal and the decision is up to him.
*Patrick and I also need to make adjustments to our budget on mint.com. Now that we are both going to be making more money we need to figure out what we can afford to put towards the rest of Patrick's debt and what we can put towards our savings accounts.
*We have a lot of savings accounts. Like a lot of them. But they all serve their purpose and it helps to see what we have in each account. Plus I like that we can "nickname" the accounts so we know what's going where and when.
*I joined a gym today. It's less than a mile from our apartment, so I will most likely walk across the street to go for my cross training (or strength training once I get comfortable using the weight lifting machines). Then again since they open at 4:30am I may end up going before work. That way I can just leave from the gym and not worry about being out running on the streets when it's still dark in the mornings. I'm excited to start incorporating other cardio as well.
*I need to start packing. Which means I need to make a list of things I need to pack. Which means I need to use the Google in order to find the best list to use to pack for our vacation.
*I'm tired, but can't seem to sleep at night. I have been waking up early to go for my run and working out and I just can't fall asleep. Very frustrating.
*Was watching Family Feud with Patrick and they asked "Name someone you wouldn't want to see at a nudest colony". There were the normal answers "Boss/Coworker" and "Parents/In-Laws". The missing answer neither family got? Fatties... I am shocked and appalled and still picking my jaw up off of the floor. Wow. Just.. Wow.
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