1. Get down to a weight that is within my healthy weight range.
2. Maintain a healthy weight.
3. Get down to a healthy BMI.
4. Get down to a healthy body fat percentage.
5. Limit sweets to once a week to make them a treat.
6. Limit alcohol to once a week to make it a treat.
7. Consistently drink 6 or more glasses of water a day.
8. Track. Everything. Everyday.
9. Stay off of the scale except for on weigh in day.
10. Take pride in my body the way it is and for the things it has allowed me to do.
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