I think it's about time that I start being honest with myself.
As much as I have changed for the betting since getting rid of the scale I have noticed that my working out has decreased and my eating habits have gotten worse. I was mentally prepared for something like this to happen because realistically I have nothing holding me accountable.
I am going to be doing some spending today on a couple of books that will help me understand intuitive eating better. Intuitive Eating and The Body Image Workbook. I feel as though I am in need of some guidance because there is too much going on. I feel better about my body, but in that same sense I am allowing myself to go overboard when it comes to food and skipping workouts.
I feel as though I don't want to necessarily track calories or points by using My Fitness Pal and Weight Watchers. For me it gets too frustrating and confusing when I start factoring in the calories I burn and how many I should be eating back. However, I do think that I need to have some form of accountability when it comes to what I am putting into my body.
So I will be starting to post daily menu's here. I am not concerning myself with anything other than the time I ate and what I ate. No calorie details.
7am: Coffee, 2 Tbsp Coffeemate Peppermint Mocha creamer, 3 splenda
815am: 1 cup Honey Nut Cheerio's, 1 cup fat free milk, 1 banana
1030am: apple, string cheese, Oikos Greek yogurt- lemon meringue
1215pm: fat free tuna salad with crackers, deli fresh lunch meat, baby carrots
145pm: granola bar
330pm: coconut water, Luna chocolate peppermint bar
630pm: Fire Island Grill- Pineapple Chicken Sandwich with fresh fruit
8pm: glass of wine
cardio workout: 1.33 mile walk, 2.07 mile walk, 4.23 mile interval run
strength training:
2 sets of 15
squat & press
dead weight/chest row
squat/kettle bell swing
chair/reverse fly
static lunge with bicep curl
squat/dumb bell row
crunches
reverse crunches
left side crunches
right side crunches
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